Home Remedies for Energy Loss
If you’re feeling run down and tired, you aren’t alone. Lack of energy is one of the most common complaints heard by doctors. Usually you can start to feel yourself again after using some of our home remedies for energy loss, but do keep track of your fatigue. If it stretches on for weeks without letting up, you should have a complete physical.
For most of us, however, fatigue comes and goes and an occasional day of feeling like your energy has been sapped is nothing to worry about. There are several home remedies for energy that can give you the boost you need.
Cayenne and licorice root are both available in capsule form from health food stores and have a mild stimulating effect. Taking one or two when you feel your energy flagging can give you the boost you need to get things done.
Drinking fresh vegetable juice, alfalfa juice or barley grass juice can also give you some quick energy. These also have powerful antioxidants that will keep you healthier and boost your immune system, which can mean less fatigue down the road if you drink them regularly. Liquids in general can also combat fatigue, so drink lots of water throughout the day to avoid feeling tired. A particularly good home remedy for energy is a tall glass of grapefruit juice with the juice of one lemon added. It will not only give you energy, it’s very refreshing.
Supplements containing sarsaparilla, licorice or ginseng are great home remedies for energy, as they support proper adrenal function. Poor adrenal function is a key contributor to energy loss.
Another quick pick-me-up is a nice cup of herbal tea (avoid black tea, as the caffeine will give you jolt of energy that is followed by a let-down of fatigue). Add a quarter teaspoon of ground cardamom to your tea and sip whenever you’re feeling sluggish.
Long Term Home Remedy for Energy
To get your body back on track and restore lost energy for the long term, be careful with your diet. Avoid sugary and starchy foods and focus on lean meats and lots of leafy greens. Also include fresh fruit and juices in your diet. Many people who are fatigued are low in iron, so red meats are particularly important.
A daily nap can give you a burst of energy late in the day, but only if you keep it short. Your best bet is an afternoon nap around 3:00 that doesn’t last longer than 20 minutes to a half hour. You’ll wake up feeling refreshed but not sluggish if you try this home remedy for energy loss.
Although it may sound strange, meditation can help with energy loss. Meditation relieves stress, and stress is a key culprit in energy loss, so try recharging your batteries by taking fifteen minutes to meditate in the afternoon. You’ll be amazed by how much more energy you have after meditating!
Bee pollen or bee jelly is a powerful, natural food substance that has been shown to increase energy, alleviate chronic pain and improve the overall health of many individuals. Try taking bee pollen or bee jelly (sometimes referred to as royal jelly) every day for two weeks; you should start to feel more energy within a few days.
While all of these home remedies for energy will help, the most important thing to do is get plenty of sleep at night and eat a balanced healthy diet.