Home Remedies for Flatulence
Flatulence, or excess gas, is both uncomfortable and embarrassing, but there are many home remedies for flatulence that can quickly alleviate the problem. Do keep in mind that if you regularly suffer from flatulence that you may not be eating properly.
Eating quickly and gulping your food can lead to flatulence, as can eating too many fatty or rich food or simply over-indulging in too much food at once. So if you suffer flatulence occasionally, start eating more slowly, chewing your food thoroughly and putting down your fork before you’ve stuffed yourself. If you still occasionally pass gas after meals, try our simple home remedies to relieve the problem.
Kitchen Home Remedies for Flatulence
Most home remedies for excess gas can be found right in your kitchen. They usually combine two actions – one for reducing the gas in your digestive tract and one to aid in digestion. A common home remedy for flatulence is made by adding a teaspoon of baking soda and a teaspoon of fresh lemon juice with a pinch of salt to cool water. Drink the entire gas and you’ll soon feel relief. The baking soda neutralizes the acid while the lemon juice encourages proper digestion.
Try stirring the juice of one crushed garlic clove and ½ teaspoon ginger into a glass of warm water with a pinch of salt. It’s not tasty, but it is one of the most effective home remedies for flatulence you can find. If you don’t like garlic, substitute a teaspoon of ground turmeric for the garlic for the same effect.
Sometimes flatulence is accompanied by constipation. If this is the case, drink a glass of warm milk with a tablespoon of castor oil stirred in. This will get your system moving again and alleviate the gas. Another remedy for constipation with flatulence is the juice of a one whole tamarind squeezed into a cup of water and stirred with a teaspoon of sugar until completely dissolved. Drink this and you should feel results within a half hour.
After meals, drinking a cup of herbal tea is one of the best home remedies for flatulence. Try sipping some tea made with chamomile, peppermint or ginger. You can sweeten it to taste with honey and lemon for a relaxing brew you can drink up to three times daily.
Preventative Home Remedy for Flatulence
Aside from eating properly and fully chewing your food, there are other ways to not only cure flatulence, but prevent it in the first place. In India, many people chew on a teaspoon of fennel seeds after each meal to aid digestion and prevent gas.
Drinking about a half cup of cooled cinnamon water one-half hour after meals is also effective, but be sure the boil the water for at least twenty minutes with the cinnamon in it for real effectiveness.
A more complex solution is an extremely effective mixture that you take before meals. Mix together five tablespoons roasted fennel seeds, five tablespoons sugar and ten tablespoons psyllium seeds. Keep this mixture stored in a cool, dry place in a sealed container and take two teaspoons every day before each meal. You’ll be amazed by how much your digestion improves with this home remedy for flatulence.
One of the gentlest home remedies for flatulence is the combination of a teaspoon of honey with a drip of dill oil. This is easy on the stomach and is mild enough to use for children.
Home remedies for flatulence will usually also help you digest your food more effectively, so don’t be afraid to try several and see which one works best for you. You’ll be more comfortable, healthier and less embarrassed!