Home Remedies for Hangovers
Home remedies for hangovers can sometimes by hard to swallow when you’re feeling miserable, but most of them lead to quick relief after a night of too much drinking. Hangovers have lots of symptoms, including a headache, queasy stomach, body aches, fatigue and light and sound sensitivity. The two worst symptoms are usually the pounding headache and severe nausea that can lead to vomiting.
Of course, one of the best home remedies for hangovers is prevention. Drink moderately and remember to eat some food while drinking to slow down the processing of the alcohol. Also remember to drink plenty of water – a full glass of water between each alcoholic beverage is a good idea.
Some people say you can prevent a hangover by taking two Tylenol or other pain reliever with two full glasses of water before you start drinking alcohol. Others say that a B complex vitamin and vitamin C will help; both of these are vitamins you tend to lose when drinking too much, so replenishing them before heading out to party is a good idea.
Eating bananas is a another good home remedy for hangovers. Bananas are full of vitamins and are rich in potassium. Alcohol leeches away the potassium in your body and can cause a severe headache. Bananas can also be part of what is termed the BRAT diet (Bananas – Rice – Applesauce – Toast). Eating any of these foods when you have a hangover will help settle your stomach and give you some much needed energy.
Home Remedies for Hangovers You Can Drink
One of the easiest home remedies for hangovers is to simply flush the toxins from your system by drinking lots of water in the morning. If you can’t keep the water down or it isn’t appealing to you, try fresh squeezed orange juice, with will also help stabilize your blood sugar.
Ginger tea or ginger ale are both good home remedies for hangovers. The ginger naturally settles your stomach and the liquid re-hydrates you. An excellent hangover cure can be made by boiling 10-12 slices of ginger root in four cups of water. Remove the root and turn off the heat, then add the juice of one whole orange and half a lemon. Stir in one half cup of honey and drink a cup, repeating every half hour until your hangover is gone.
Some home remedies for hangovers are as simple as drinking Gatorade or other sports drinks. They quickly re-hydrate your body, restore your electrolytes and can even combat headaches.
If you prefer something a bit more soothing and warm, try mixing honey, lemon and hot water and sipping it slowly. Honey gives you energy while helping stabilize your blood alcohol and blood sugar levels.
You can easily get willow bark at a naturopath, and chewing on some willow bark for about ten to fifteen minutes will often alleviate the headache of a hangover.
One of the oldest home remedies for a hangover is the combination of a few cups of strong coffee and a cool shower. This actually works – the coffee helps reduce inflammation of blood vessels, thereby reducing your headache. The cool shower will help get rid of that flushed, feverish feeling and cool down your body.
Remember that drinking to excess is never a good idea, even if you try to take precautions like drinking a lot of water. When you do occasionally, overindulge, the home remedies for hangovers above should at least make your morning less unpleasant.
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